Mindfulness at Fresh Pond
Mindfulness at Fresh Pond
2:00pm to 3:30pm
Mindfulness at Fresh Pond
Meets at the Ranger Station (under the clock tower), 250 Fresh Pond Parkway
Join Ranger Tim and guest guide, Stefanie Haug, as we explore Fresh Pond Reservation by slowing down, being attentive to nature with all our senses, and deepening our appreciation for this special slice of our Cambridge neighborhood. Our Mindful Outdoor Experience will include: simple warm-up movements, natural history of the area, guided breathing and centering awareness, mindful walking with sensory activities, and finding our nature meditation/sit spot.
What to bring: layered clothing, comfortable shoes, small mat or towel to sit on, water.
Stefanie Haug, LICSW (she/her) guides people on journeys of self-awareness and relationship with nature as a local psychotherapist and certified Mindful Outdoor Guide (Kripalu School of Mindful Outdoor Leadership).