Outdoor Vinyasa (Fridays) @ Piers Park

Join us for classes at Piers Park this summer! We host our Friday outdoor Vinyasa class at noon.

About our Vinyasa Yoga Class:

Defined as intentionally connecting breath with movement, our vinyasa flow classes incorporate traditional asanas (poses) with pranayama (life force energy, or breath). You will move through a series of poses that are intentionally sequenced to realign the body, reset the nervous system, and settle the mind. Students can expect a variety of sequences and styles that will vary from teacher to teacher, but all classes will incorporate the overarching idea of breath-to-movement and end with savasana to seal your practice and leave you feeling balanced and at ease. This is an all-levels class; all teachers are knowledgeable on how to modify poses for new students or students with injuries, pregnancies, and special circumstances.