African and Caribbean Dance Fitness by ‘Froca Fitness

Location: India Street

Join ‘Froca Fitness for a fun and dynamic dance fitness class on The Greenway! ‘Froca is a celebration of songs and dances from across Africa and the Caribbean. Set to popular African and Caribbean music, ‘Froca draws on movements and dances rooted in deep tradition as well as steps that have gained popularity in recent years. ‘Froca was created by Sylver Rochelin Randrianantenaina, a professional dancer and choreographer from Madagascar.

In class, Sylver guides his students through an hour of nonstop dance and choreography, allowing everyone to internalize the steps, feel the rhythms, and work up a sweat – celebrating each other’s cultures. ‘Froca classes include steps and rhythms from Madagascar, Nigeria, Côte d’Ivoire, Congo, Ethiopia, Mali, Guinea, Ghana, Togo, Senegal, Trinidad, Jamaica, and more.

This class is part of the 2023 Greenway Fitness Season, presented by Blue Cross Blue Shield of Massachusetts.

2023 Fitness on the Greenway Program

We invite you to stretch and unwind on The Greenway at our FREE fitness classes that will take place throughout the park. We have over 130 fitness classes scheduled with a range of options including yoga, zumba, HIIT, bodyweight circuit, and strength classes; there’s truly something for everyone! Check out the schedule below and find a time that works best for you!

This season we’re offering early morning power yoga, lunchtime meditation, and evening group classes to provide options for all schedules! Come join our incredible team of instructors for a fun and dynamic season of fitness on The Greenway!