9 Ways to Treat Sore Muscles After a Workout

We have all experienced sore muscles after a workout or playing sports. It’s a normal side effect of strenuous activity. If you are hurting after physical activity, try the following eight, easy tips on how to treat sore muscles.

1) Heat

A heat pack can be a great way to relieve sore muscles after sports or a workout. The heat opens up blood vessels in your body, which improves blood flow and reduces inflammation. There are several microwaveable heat packs in different shapes and sizes. You can also use a warm towel. One of the most enjoyable ways might be just to sink into a hot bath to relax your muscles and joints.

2) Epsom Salt

Epsom salt contains magnesium which is quickly absorbed through the skin. Magnesium is known for its therapeutic effects on people with sore muscles and other injuries. Take a hot bath with Epsom salt for muscle relaxation. Add a few drops of lavender oil for a calming, aromatherapy treat.

3) Cold

A cold compress can help reduce muscle pain and stiffness by constricting blood vessels near the skin. You can apply an ice pack or a bag of frozen vegetables for about 20 minutes to reduce inflammation, numb the pain, and alleviate the soreness.

4) Massages

Massages are a terrific way of how to treat sore muscles. They can help relieve muscle tension and pain. You can do them yourself with a foam roller or go to a spa for professional treatment.

5) CBD

CBD tinctures are another way to help relieve sore muscles. A high-quality topical CBD should help treat temporary muscle soreness from workouts. There are many CBD products that work to soothe muscles. If you’re concerned about the effect of the small amount of THC in CBD oil, consider using a THC-free CBD tincture, which includes zero percent THC, which can be taken orally. Another option is to use a CBD-infused shea butter to apply directly on the areas you’re sore. Both options can work well.

6) Stretches

It’s a good idea to stretch before and after an activity to prevent muscle injury, pain, and stiffness. It only takes a few minutes to do stretching exercises. The most common routines involve the calf, hamstring, and quadriceps. It’s better to do dynamic stretching where your muscles and joints benefit from a full range of motion.

7) Anti-inflammatory drugs

Anti-inflammatory drugs are the most common type of medication recommended for sore muscles. They work by reducing inflammation, which is the body’s immune response to injury or infection.

8) Anti-inflammatory foods

Some studies suggest muscle soreness can be relieved by eating foods that have anti-inflammatory properties. Cherries, garlic, and turmeric are popular inflammation fighters. A healthy, easy-to-make tea that can be drunk every day, hot or cold, consists of turmeric, ginger root, and a dash of honey.

9) Hydration

Don’t forget your water – it benefits health in so many ways. Drinking water before and after exercise can help reduce soreness in muscles. You can even have a cup of coffee before exercising. A study found that a moderate amount of caffeine reduced after workout aches by nearly 50 percent.

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