Outdoor Yoga @ North Point Park (Monday)

Practice yoga safely with us at Spira Yoga Shala. We are outside 3x a week with fresh air and plenty of space. Weather Permitting.

About this event

Mindful yoga is meant to slow you down. It’s more of a “work in” than a workout. Too many of us are always looking for external stimulation. We’re so accustomed to doing everything quickly that we can really miss out on the deeper benefits of yoga. Practicing slowly can be challenging! The ability to be still, to tune into your body while tuning out distractions is a skill that can be developed, so join me in this beautiful practice. Mindful yoga increases proprioception, interoception, focus, and balance. Your nervous system will thank you.

Help us stay in business while getting your yoga fill. It’s not safe to have you inside our tiny studio for group classes yet, so this is our best solution. Practice with us outside 3 days a week in Northpoint park. If we cancel due to weather, you can simply use your credit for a future class. See the schedule on our website. www.SpiraYogaShala.com. And be on the lookout for special deals!

Make sure you bring a towel or anything you can put under your mat in case of occasional goose visits to the park. Bring any props you normally use like blocks and a strap. I always set up in the shade, but bring sunblock just in case.

HOW TO FIND US: Here is a link to a map AND a video of how to find us: https://spirayogashala.com/join-a-class

**We require a one-hour notice of cancellation in order to receive a refund. No refunds are given for no-shows. In the event that we cancel due to weather, you will receive a credit towards a future class.

***PLEASE NOTE THAT YOU WILL HAVE TO FILL OUT A LIABILITY FORM BEFORE PRACTICING WITH US. GIVE YOURSELF ENOUGH TIME TO FILL IT OUT BEFORE CLASS STARTS***

Our studio is located in Cambridge and we also offer private yoga, Reiki healing, TRE (neurogenic tremoring), Holistic Wellness and Post Traumatic Recovery coaching, mindful art workshops, and even tarot reading and spiritual guidance! Stop by and say hello! We’ve been dying to meet you since we “opened” in March 2020…I know, I know…be well and stay safe, everyone!

You can find us at Spira Yoga Shala, 151 Cambridge Street, Cambridge, MA 02141

Mondays: Mindful Yoga with Spira

Thursdays: Mindful Yoga for Strength with Spira (a bit more challenging)

Saturdays: Mindful Yoga with Spira

Date

Nov 15 2021
Expired!

Time

6:00 pm - 7:00 pm

Labels

Yoga Classes

Location

Cambridge
Category
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