HarborFit: Sunrise Yoga with a Ranger @ Charlestown Navy Yard

Come to the Charlestown Navy Yard and begin your day with an outdoor yoga class in Boston with a view led by a National Park Service Ranger!

Directions: Please meet inside the Charlestown Navy Yard in the grassy area on 1st Avenue & 5th Street: https://goo.gl/maps/C1gY4TJD97nmW24Q6

About Your Instructor: Crystal Rose is a 300-hour certified yoga teacher who has practiced yoga and meditation for over 15 years. Like most, she came to yoga for the physical benefits, but continued for the emotional and mental benefits. Yoga allowed her to breathe deeper, reduce anxiety, and increase her focus on the mat and life. She has a passion for ayurvedic self-care and all things lunar. She’s all about making yoga accessible to BIPOC and Alternative Folks who may be scared away from trying it because they don’t fit the stereotypical mold for a yoga practitioner. Her classes are intentional and powerful and always open to all-levels. Crystal completed her 200-hour Yoga Teacher Training with Wild Earth Yoga Therapy in 2018 and her 100-hour Ayurveda Yoga and Coaching Certification with Bhakti Center in 2019. She is currently in a 300-hour advanced yoga teacher training with Ame Wren and Daniel Max of Boston Yoga School and JP Centre.

About the series: Sunset Yoga at the Charlestown Navy Yard is part of Boston Harbor Now’s HarborFit program, providing free fitness classes around Boston’s waterfront, including yoga, cardio movement, dance, and more!

This program is presented by Boston Harbor Now as part of the commemoration of the Boston Harbor Islands’ 25th anniversary as a National Park and 50th anniversary as a State Park.